At Lykins Energy Solutions, we know this is a difficult time for everyone. We want to be here for you by giving you some ideas of how to spend your time at home. Staying healthy mentally and physically is very important during these challenging times. Here are some ideas of how you and your family can spend time together to grow and stay healthy:
- Educate yourself: during your time at home you can learn about things in the world around us. One way to learn more is by reading. Reading can help to mentally destress and help our brains to learn. Reading about your own interests is a great way to be useful of your time and use some needed relaxation time for yourself.
- Exercise/Fitness: your time at home can be put to great use by exercising. When the human body exercises it releases endorphins which give the body energy and a positive feeling. Since local gyms are closed you can run in a park, walk your dog, find objects around the house to lift, and workout in your living room.
- Self reflect: during this time at home you can self reflect to see what your goals are for 2020 and what you have accomplished so far this year. Creating goals for yourself is a great way to see how you are growing.
- Baking/cooking: this is a great way to stay healthy and learn more about your own skills. Baking is very helpful activity to help calm nerves and can put your mind at ease with the smell of delicious treats and food. This is also a great time to see you how creative you can be.
- Art/painting: using the time you have at home with art can be very relaxing and help relieve any stress that you might have from being quarantined. Painting is a great way to put your thoughts into art and display your creative skills at home.
- Time with loved ones: being at home is a great opportunity to hangout with loved ones in your house. You can play board games, watch a movie, or cook a meal together. However, it is important during this time to not leave the house. You can FaceTime or Skype other friends and family during this time to protect the health of you and your loved ones.
We hope these ideas helped you use your time in a positive way. This is a really hard time of uncertainty for you and your family. We want you to know Lykins Energy Solutions is here for you now. We will continue to supply your home or business with heating oil, propane, and electricity. You can visit our website here.